{"id":122763,"date":"2016-05-06T19:30:10","date_gmt":"2016-05-06T17:30:10","guid":{"rendered":"http:\/\/businesstech.co.za\/news\/?p=122763"},"modified":"2016-05-06T17:29:36","modified_gmt":"2016-05-06T15:29:36","slug":"how-much-exercise-we-actually-do-its-far-less-than-you-think","status":"publish","type":"post","link":"https:\/\/businesstech.co.za\/news\/lifestyle\/122763\/how-much-exercise-we-actually-do-its-far-less-than-you-think\/","title":{"rendered":"How much exercise we actually do &#8211; it&#8217;s far less than you think"},"content":{"rendered":"<p>Despite the wide-ranging physical, mental and social benefits of physical activity and its indisputable links to health and wellness, Reebok reveals just how much physical exercise humans do over a lifetime.<\/p>\n<p>The fitness and sports apparel brand says that the average human will actually spend less than one percent of their entire life exercising.<\/p>\n<p>The findings are part of a launch of a new Reebok brand campaign &#8211;\u00a0\u201825,915 Days\u2019 &#8211; that correlates to the average number of days in a lifetime.<\/p>\n<p>The study, conducted in partnership with global consultancy Censuswide evaluated nine countries around the world and disclosed that the average human would spend just 0.69% of their life exercising \u2013 or otherwise defined as 180 of their 25,915 days.<\/p>\n<p>To put a human\u2019s fitness commitment into perspective, Reebok also looked at the time we spend on technology devices (mobile, tablet, laptop and other electronic devices) and found the following: 41% of an average human life is spent engaging with technology \u2013 or 10,625 out of their 25,915 days.<\/p>\n<p>On average, a person will climb Mount Everest nearly 45 times during their 25,915 days on earth and run the circumference of the earth almost twice (1.9 times).<\/p>\n<p>The study incorporated more than 9,000 respondents from the United States, United Kingdom, Canada, Germany, France, Mexico, Russia, Korea and Spain, with some interesting trends and results at a local level:<\/p>\n<ul>\n<li>The average human will spend 29.75 percent of our lives sitting down, either at work or at home \u2013 or the equivalent of around 7,709 days.<\/li>\n<li>The average human will spend 6.8% of our lives socializing with someone they love, or the equivalent of around 1,769 days.<\/li>\n<li>The average human will spend 0.45% of our lives having sex, or around 117 days in total.<\/li>\n<li>The average human will challenge themselves to do something physically tough on average 7.27 times per month.<\/li>\n<li>The average human will break a New Year\u2019s resolution after 2.72 months.<\/li>\n<\/ul>\n<h3 class=\"my-4\">More on fitness<\/h3>\n<p><a href=\"http:\/\/businesstech.co.za\/news\/general\/120521\/the-evolution-of-laughter\/\"><strong>The evolution of laughter<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/businesstech.co.za\/news\/lifestyle\/109131\/four-common-weight-loss-and-exercise-myths-busted\/\" target=\"_blank\"><strong>Four common weight-loss and exercise myths busted<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/businesstech.co.za\/news\/technology\/91132\/the-dark-side-of-wearable-technology\/\" target=\"_blank\"><strong>The dark side of wearable technology<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Despite the wide-ranging physical, mental and social benefits of physical activity and its indisputable links to health and wellness, Reebok reveals just how much physical exercise humans do over a lifetime.<\/p>\n","protected":false},"author":10,"featured_media":41622,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9876],"tags":[26,11407],"class_list":["post-122763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-headline","tag-reebok"],"_links":{"self":[{"href":"https:\/\/businesstech.co.za\/news\/wp-json\/wp\/v2\/posts\/122763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/businesstech.co.za\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/businesstech.co.za\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/businesstech.co.za\/news\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/businesstech.co.za\/news\/wp-json\/wp\/v2\/comments?post=122763"}],"version-history":[{"count":2,"href":"https:\/\/businesstech.co.za\/news\/wp-json\/wp\/v2\/posts\/122763\/revisions"}],"predecessor-version":[{"id":122767,"href":"https:\/\/businesstech.co.za\/news\/wp-json\/wp\/v2\/posts\/122763\/revisions\/122767"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/businesstech.co.za\/news\/wp-json\/wp\/v2\/media\/41622"}],"wp:attachment":[{"href":"https:\/\/businesstech.co.za\/news\/wp-json\/wp\/v2\/media?parent=122763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/businesstech.co.za\/news\/wp-json\/wp\/v2\/categories?post=122763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/businesstech.co.za\/news\/wp-json\/wp\/v2\/tags?post=122763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}