{"id":291854,"date":"2019-01-01T10:37:26","date_gmt":"2019-01-01T08:37:26","guid":{"rendered":"https:\/\/businesstech.co.za\/news\/?p=291854"},"modified":"2019-01-01T10:37:26","modified_gmt":"2019-01-01T08:37:26","slug":"why-your-new-years-resolutions-wont-work-out","status":"publish","type":"post","link":"https:\/\/businesstech.co.za\/news\/business\/291854\/why-your-new-years-resolutions-wont-work-out\/","title":{"rendered":"Why your New Year\u2019s resolutions won\u2019t work out"},"content":{"rendered":"<p>It\u2019s the time of the year when we are barraged with lists: Stocks to buy, books to read, explanations of why the bad choices made in the past year will work out better next year.<\/p>\n<p>And, the forecasts, so many forecasts. Worst of all are the horrible suggestions for New Year\u2019s resolutions.<\/p>\n<p>Rather than my usual pedantic finger wagging, let\u2019s take a page from the Charlie Munger playbook, and invert. Consider my list of resolutions, each one less likely to succeed than the next, says Barry Ritholtz.<\/p>\n<hr \/>\n<p><strong>1. Save more money:<\/strong> This is the year when the Ritholtz household will tighten our belts, and sock away some money for a rainy day.<\/p>\n<p>Out: going to expensive restaurants, vacation travel, Broadway shows, music concerts and stand-up comedy, two-day delivery on unimportant stuff from Amazon. The expensive car leases, the boat and marina docking fees, first-class seat in the plane &#8212; all gone. Oh, and no more Starbucks lattes.<\/p>\n<p>In: Streaming, cooking at home, borrowing books from the library, staycations.<\/p>\n<p>Make a budget, stay with it. See, this is easy, right?<\/p>\n<hr \/>\n<p><strong>2. Spend more time with the family:<\/strong> How hard can it be to carve out an extra 10 hours a week to spend more time with your loved ones?<\/p>\n<p>Schedule a date night or three each week with the spouse, go to the kids\u2019 games and recitals, invite the in-laws over for brunch, read bedtime stories to your children. Family is everything, right?<\/p>\n<hr \/>\n<p><strong>3. Invest more:<\/strong> You already max out your 401(k), but that doesn&#8217;t mean you can&#8217;t scrape up some more money for retirement savings or other investment goals.<\/p>\n<p>Put together a few themed investments &#8211; say, cannabis companies, or emerging-market small cap value &#8211; throw some money into that each month.<\/p>\n<p>Also, any time the market falls 10 percent, overcome your own panic and throw a few bucks into a Standard &amp; Poor&#8217;s 500 Index fund. Saving more money is easy. So is this.<\/p>\n<hr \/>\n<p><strong>4. Lose weight \/eat better<\/strong>: I mean, how hard is this one? Cut the sweets and fat, reduce your portions, don\u2019t eat after 8 p.m., add more fresh fruits and vegetables, eat less processed food. (You\u2019ve already stopped going out to restaurants).<\/p>\n<p>Oh, and limit yourself to one glass of red wine a day &#8211; no more spirits or beer. The pounds will just disappear.<\/p>\n<hr \/>\n<p><strong>5. Read more books<\/strong>: The US publishes about 300,000 new titles a year, surely you can find some time to read a few of them?<\/p>\n<p>Cut out a television show (or some of that family time you just regained) to pick up a few hours of time for you.<\/p>\n<p>Then pick a few books each month to read &#8211; I\u2019ll give you a start with a list twice a year. You will be smarter and better-informed before you know it!<\/p>\n<hr \/>\n<p><strong>6. Get to the gym:<\/strong> We all know the health benefits of exercise. Lift some free weights, hit the speed bag for a while, jump rope, work up a sweat.<\/p>\n<p>Buy yourself a rowing machine, stepper or elliptical, and stick to a routine. You\u2019re guaranteed to live longer and better.<\/p>\n<hr \/>\n<p><strong>7. Get more sleep:<\/strong> Why didn\u2019t I think of this before?! I will just sleep two hours more each night. Start by going to bed earlier and waking up a bit later and not putting in that half-hour on the computer before heading to the office.<\/p>\n<p>This is something you&#8217;ve dreamed of doing forever. How hard can it be?<\/p>\n<hr \/>\n<p><strong>8. Stop multitasking:<\/strong> Don\u2019t respond instantly to every email and text. Also, turn off the flashing, pulsing, vibrating notifications on your smartphone for each new email or text message.<\/p>\n<p>Pick two times a day to read and respond. Almost instantly, you will be present in the moment.<\/p>\n<hr \/>\n<p><strong>9. Reinvent yourself:<\/strong> Learn a new language, take up a new hobby, volunteer for charity. If you&#8217;ve done the above, you will now have enough time that you can surely squeeze in another few hours a week to reinvent yourself.<\/p>\n<p>While you&#8217;re at it, indulge your creative side, let go of negative things from the past, revel in what the future holds. See, making yourself into a better you is possible.<\/p>\n<hr \/>\n<p><strong>10. Stop procrastinating\/being late<\/strong>: Just because I waited until Dec. 31 to get this list published doesn&#8217;t mean I am any less committed to ending my habit of putting things off to the last minute. If I can do it, so can you.<\/p>\n<p>And with that, one last piece of advice &#8211; one to be taken seriously: Make small, achievable changes toward a set of measurable goals or a clearly defined objective that has a positive feedback loop. That\u2019s a resolution I can get behind.<\/p>\n<hr \/>\n<p><strong>Read: <a href=\"https:\/\/businesstech.co.za\/news\/finance\/291808\/south-africans-are-in-for-a-rough-2019-experts\/\" target=\"_blank\" rel=\"noopener\">South Africans are in for a rough 2019: experts<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s the time of the year when we are barraged with lists.<\/p>\n","protected":false},"author":59,"featured_media":134232,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9872],"tags":[26],"class_list":["post-291854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business","tag-headline"],"_links":{"self":[{"href":"https:\/\/businesstech.co.za\/news\/wp-json\/wp\/v2\/posts\/291854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/businesstech.co.za\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/businesstech.co.za\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/businesstech.co.za\/news\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/businesstech.co.za\/news\/wp-json\/wp\/v2\/comments?post=291854"}],"version-history":[{"count":1,"href":"https:\/\/businesstech.co.za\/news\/wp-json\/wp\/v2\/posts\/291854\/revisions"}],"predecessor-version":[{"id":291856,"href":"https:\/\/businesstech.co.za\/news\/wp-json\/wp\/v2\/posts\/291854\/revisions\/291856"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/businesstech.co.za\/news\/wp-json\/wp\/v2\/media\/134232"}],"wp:attachment":[{"href":"https:\/\/businesstech.co.za\/news\/wp-json\/wp\/v2\/media?parent=291854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/businesstech.co.za\/news\/wp-json\/wp\/v2\/categories?post=291854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/businesstech.co.za\/news\/wp-json\/wp\/v2\/tags?post=291854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}